Training Log Archive: BashIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
3 PM
Running (Country Road) 1:13:02 [3] 10.44 km (7:00 / km) +309m 6:06 / km
slept:8.0 shoes: Salomon Speedcross Bordeaux
Final "downhill quad pounding" intervals before UTMR. From now on, I have to keep my quads happy and not bash their poor fibres anymore!
After warming up, I did five climbs and descents of the steepest part of Coolihan's Sideroad, which is gravel and hard-packed dirt. I noticed that I tend to land harder on my right foot so I tried to even that out.
At this point, it's more important to sleep than to run. And I really ought to pack, too.
After warming up, I did five climbs and descents of the steepest part of Coolihan's Sideroad, which is gravel and hard-packed dirt. I noticed that I tend to land harder on my right foot so I tried to even that out.
At this point, it's more important to sleep than to run. And I really ought to pack, too.