Training Log Archive: BashIn the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
8 AM
Running (Rail Trail) 1:00:51 [3] 9.17 km (6:38 / km) +3m 6:37 / km
slept:6.75 shoes: Salomon Speedcross 3 Coral
It's a busy weekend so we went to our first C3 Sunday group run. I had a nice, chatty run with most of the ladies while 'Bent forged ahead with a couple of faster guys. It was great because it forced us to get up and run for an hour at 8:30, then I got to enjoy a latte and chocolate croissant with friends before getting on with less exciting things on my "to do" list.
Update: My Ambit says I need 42 recovery hours after running 1 chatty hour on the rail trail. Things are trending well for a 170 km stage race in the Alps.
Update: My Ambit says I need 42 recovery hours after running 1 chatty hour on the rail trail. Things are trending well for a 170 km stage race in the Alps.