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Training Log Archive: Bash

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 11:04:36 26.66(24:56) 42.9(15:30) 2984
  Total1 11:04:36 26.66(24:56) 42.9(15:30) 2984
averages - sleep:6.5

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Th

Thursday Sep 7, 2017 #

6 AM

Running race (Trail) 11:04:36 intensity: (9:04:36 @3) + (2:00:00 @4) 42.9 km (15:30 / km) +2984m 11:30 / km
slept:6.5 shoes: Salomon Speedcross Pro - Blue

Ultra Tour Monte Rosa Day 2
Zermatt, Switzerland to Gressoney la Trinité, Italy

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