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Training Log Archive: Bash

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Strength & Mobility1 1:00:00
  Total1 1:00:00
averages - sleep:6.3

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Wednesday Nov 15, 2017 #

6 PM

Strength & Mobility 1:00:00 intensity: (10:00 @2) + (40:00 @4) + (10:00 @5)
slept:6.25

Kristy's TRX boot camp at the PB Studio. It's a fun albeit small group and I like her style. I don't think I'll be quite as sore this weekend - progress.
9 PM

Note

So *this* was the big El Cap climb Alex Honnold was doing in Yosemite the week we went there. Awesome! https://www.climbing.com/people/el-cap-in-a-golden...

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