Training Log Archive: Bash

AdventureDog and I ran around Palgrave East in the snow. There were lots of bike tracks but we only met hikers and other dogs. My heel felt tight while running - in fact the tight feeling ran up my right leg into my hip - and now the inside of my right heel feels sore again. I iced it and hope it'll feel better tomorrow, which is what happened last time. I feel like I'm changing my biomechanics with chiro treatments and physio exercises, which is mostly good but I guess it takes time.

Time/distance adjusted for a section where I didn't turn my Ambit back on after a dog stop. (Dogs just don't understand GPS tracking!)