Running (Trail) 2:03:32 [3] 14.39 km (8:35 / km) +396m 7:33 / km
slept:7.5 shoes: Salomon Speedcross Pro - Blue
Fun catch-up run with Charlotte V. through Belfountain Conservation Area, along one side of Forks of the Credit Provincial Park, and up Devil's Pulpit on the Bruce Trail with a rocky side trip to the old Lime Kilns. This was her taper run before the Brazeau Bend 100 miler in Texas next weekend. She may be the only person running that race as a speed workout; her recent races have been considerably longer. !!
