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Training Log Archive: Bash

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Strength & Mobility2 1:10:00
  Total2 1:10:00
averages - sleep:7

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Wednesday Jan 17, 2018 #

Strength & Mobility (Foothab) 10:00 [1]

6 PM

Strength & Mobility 1:00:00 intensity: (5:00 @2) + (25:00 @3) + (15:00 @4) + (15:00 @5)
slept:7.0

TRX Boot Camp with Kristy - lots of balance built into tonight's strength moves. I really need that, especially on my right foot - the one that is now my gimpy foot after years of my left foot holding that honour.

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