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Training Log Archive: Bash

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Running1 4:19:36 15.99(16:14) 25.74(10:05) 978
  Total1 4:19:36 15.99(16:14) 25.74(10:05) 978
averages - sleep:6.8

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Sunday Jan 28, 2018 #

9 AM

Running (Trail) 4:19:36 [3] 25.74 km (10:05 / km) +978m 8:29 / km
slept:6.75 shoes: Salomon XT6 Softground

Fun, chatty long run with Browner in the Hockley Valley. There was lots of ice on the trails, particularly when we got into the park, so we ran in Kahtoola Microspikes except for the gravel road sections. It didn't feel as bad as I was afraid it might, which is a good sign. We had a yummy brunch at the Black Birch afterward.

Fortunately, *one* of us made sure our STORM buff showed up in the photo. ;)

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