Training Log Archive: Bash

If you're looking for a different workout, The Late Show with Stephen Colbert is currently live on Facebook with a State of the Union Physical Fitness Test. The Late Show staffers are doing flies in this photo because he said "America". They just finished a bunch of burpees because he said "Immigration" and "Crime" a few times. Much healthier than the drinking games some American friends were planning.

Btw "Tweet Squats" are squats where you hold your smart phone in both hands and use it as you squat.

Snowshoe run around Palgrave West with AdventureDog - probably the best way to enjoy 8 cm of fluffy new snow on top of glare ice and lumpy frozen crust. I planned to do a few repeats of uphill strides at the end but I felt so tired running up Raspberry Hill the first time that I just headed for home. Sunday's run is still in my legs! It was a spectacular winter day that reminded me of why we named this trail the Charlevoix Route.