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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bash

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  XC Skiing - Classic1 1:01:35 5.62(5.5/h) 9.04(8.8/h) 167
  Total1 1:01:35 5.62(10:58) 9.04(6:49) 167
averages - sleep:5.8

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Fr

Friday Feb 2, 2018 #

3 PM

XC Skiing - Classic (Groomed ) 1:01:35 [3] 9.04 km (8.8 kph) +167m
slept:5.75

Late afternoon ski at Scenic Caves with Coach LD while Goose and ‘Bent skied in a different direction. I’d expected to ski alone - not with someone fresh from the podium at the World Masters Ski Championship - so I’d brought scratched-up waxless skis. That made for a great workout chasing the Coach around the beautiful forest. We only saw 2 other skiers, not counting our husbands. So nice. :)





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