Training Log Archive: Bash

This weekend Kilian Jornet broke his leg (fibula) and dislocated his ankle in a fall while leading a Skimo team race. When your job description is "best trail runner in the world", that's not how you want your spring to begin.

We're registered for the Mohican 100K Mountain Bike Race on June 2. It's a fun, hilly course with lots of single track. Anyone else in?
http://ombc.net/mtb-100/mtb-100-2

Beautiful day! I ran the Oak Ridges Trail to the old stile in Glen Haffy, around the lollipop of the Bruce Trail and Innis Lake road allowance, then back home on the ORT. The trail was a mix of snow, ice, mud and frozen ground. I was glad to have spikes but the Snowcross were too warm, as expected. I need to switch to spring/fall spiked shoes but I haven't used them for awhile and wasn't sure about a 2-hr run in them.