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Training Log Archive: Bash

In the 1 days ending Nov 28, 2018:

activity # timemileskm+m
  Running1 57:57 5.21(11:08) 8.38(6:55) 119
  Total1 57:57 5.21(11:08) 8.38(6:55) 119
averages - sleep:7

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Wednesday Nov 28, 2018 #

3 PM

Running (Country Road) 57:57 [3] 8.38 km (6:55 / km) +119m 6:27 / km
shoes: Salomon Speedcross Pro

This felt great - outside in cold air and sunshine! To be kind to my gimpy foot and avoid another ankle sprain, I ran on rolling gravel roads (Finnerty, Duffy's Lane). They were covered with ice, snow, slush and mud so it felt like a trail run except for the exciting risk of being hit by a car on a blind hill. Luckily, I only saw about a dozen vehicles. I tried to run down the section of Duffy's Lane that is closed in winter but it was coated in glare ice with a skiff of snow so I turned back. Next time I'll wear spikes. Can't wait to get back on trails when my foot is strong enough!
5 PM

Note
slept:7.0

He's a little wacky but he's my one and only. Happy Birthday, Richard! :)

Btw this is what he looks like when he walks in the door from work!

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