Training Log Archive: BashIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
10 AM
Strength & Mobility 10:00 [1]
Foothab
5 PM
Running (Trail) 1:00:26 [3] 8.35 km (7:14 / km) +166m 6:35 / km
slept:7.0
Chilly sunset run around Palgrave West with AdventureDog, who was on high alert for wildlife in K-Bash Woods. It was almost dark when we got back but we still added a final lap of the 1 km loop that goes through our neighbour's property.
I got thinking that we could have an abbreviated Last Man Standing event for friends at our place. Since it's a 1 km loop, the departure would be every 9 minutes to fit the 100 miles per 24 hours requirement. There are issues involved with the tighter timeframe, i.e. if you need a major washroom break, you're probably out of the event unless you're super quick. (No porta-potties so you'd have to go indoors. No pooping in our forest!) But this would just be for fun and there would be a BBQ and beer awaiting the losers so I don't think anyone would mind. Hmm. :)
I got thinking that we could have an abbreviated Last Man Standing event for friends at our place. Since it's a 1 km loop, the departure would be every 9 minutes to fit the 100 miles per 24 hours requirement. There are issues involved with the tighter timeframe, i.e. if you need a major washroom break, you're probably out of the event unless you're super quick. (No porta-potties so you'd have to go indoors. No pooping in our forest!) But this would just be for fun and there would be a BBQ and beer awaiting the losers so I don't think anyone would mind. Hmm. :)
10 PM
Strength & Mobility 3:00 [3]
3-Minute Mountain Legs!