Training Log Archive: BashIn the 1 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
11 AM
Running (Trail) 2:11:45 [3] 15.01 km (8:47 / km) +262m 8:04 / km
slept:6.5 shoes: Salomon Speedcross 3 - Blue
Browner and I met at Scotsdale Farm for a fun catch-up run through the rocky trails around Silver Creek Conservation Area. It's been way too long!
My ankle was feeling pretty good until I cranked it again - ugh. I'll wear an ankle brace for the Furry Friends 5K tomorrow, then give it a few days off. The Québec Megatrail 50 miler is three weeks from today and I can't wear a brace in the race because I'll get blisters. Looks like I may have to tape it though. I wonder if my foothab was keeping it in line. I'm hoping to have time for regular training like that again soon.
Then I went home and planted our vegetable garden. Better late than never!
My ankle was feeling pretty good until I cranked it again - ugh. I'll wear an ankle brace for the Furry Friends 5K tomorrow, then give it a few days off. The Québec Megatrail 50 miler is three weeks from today and I can't wear a brace in the race because I'll get blisters. Looks like I may have to tape it though. I wonder if my foothab was keeping it in line. I'm hoping to have time for regular training like that again soon.
Then I went home and planted our vegetable garden. Better late than never!