Training Log Archive: BashIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
11 AM
Running (Trail) 1:43:47 [3] 11.16 km (9:18 / km) +383m 7:56 / km
slept:6.0 shoes: Salomon Speedcross 3 Coral
Browner and I met for a catch-up run in Hockley - the main Bruce Trail + the first two side trails. The temperature and humidity were a little lower so it was a perfect day for it. My legs are tired from RockstAR but I felt surprisingly good running and climbing hills. Maybe it's a post-Canmore training effect or maybe it's just that good conversation takes my mind off my muscles. I need to get back there soon; the trails are in great shape.
1 PM
Paddling (Canoe with Kayak Paddles) 1:10:13 [3] 7.92 km (6.8 kph) +1m
Browner is training to race Wilderness Traverse with teammates from New York so I subbed in as her bow paddler on a circumnavigation of Island Lake. It was sunny with a decent breeze - really nice. Out of curiosity, we checked our speed as she switched between kayak paddle and canoe paddle in the stern. In these conditions where the breeze made it necessary for the stern paddler to steer a fair bit, we didn't notice any obvious difference in speed between the two. The canoe paddle takes less effort and throws less water into the boat. Hmm.
Fun training day! :)
Fun training day! :)