Training Log Archive: BashIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
9 AM
Running hills (Trail) 1:51:22 [3] 8.02 km (13:54 / km) +816m 9:13 / km
slept:8.0 shoes: Salomon Speedcross Pro - Blue
'Bent and I met Mrs. Gally and Dee at Georgian Peaks for some ski hill repeats. Each of us was on a different schedule today but the ladies went up and down together a couple of times. Early on my 2nd repeat, I started to feel super fatigued and a little lightheaded. I toughed it out for a while since I was aiming for 1,000 m of vertical but eventually I decided that would probably do more harm than good.
Not sure what was wrong. Toward the end of yesterday's long run, I was congratulating myself on how good I felt. My legs haven't felt 100% recovered this week after carrying very heavy loads on our canoe trip so maybe the last two days of running piled on more load than I could handle. Or maybe I was dehydrated or overheated. Or maybe it's the two drinks I had yesterday - not much but more than I usually have. Or the poor sleep before yesterday's early long run. Hmm. It took hours until I felt sort of normal.
Not sure what was wrong. Toward the end of yesterday's long run, I was congratulating myself on how good I felt. My legs haven't felt 100% recovered this week after carrying very heavy loads on our canoe trip so maybe the last two days of running piled on more load than I could handle. Or maybe I was dehydrated or overheated. Or maybe it's the two drinks I had yesterday - not much but more than I usually have. Or the poor sleep before yesterday's early long run. Hmm. It took hours until I felt sort of normal.
2 PM
Paddling (Kayak) 45:00 [1] 4.89 km (6.5 kph)
(Elapsed time was considerably more!) 'Bent and I went for an easy paddle around Collingwood Harbour to check out the action at the Harbour Festival, aka Sidelaunch Days. The highlight was the kite festival, which we also saw from our kayaks last year.
These things are huge!
Mrs. Gally was hosting Jerrick's fishing birthday party there, and Dee and kids were in attendance. Mrs. Gally sure knows how to throw an impressive party! :)
These things are huge!
Mrs. Gally was hosting Jerrick's fishing birthday party there, and Dee and kids were in attendance. Mrs. Gally sure knows how to throw an impressive party! :)