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Training Log Archive: Bash

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running1 25:00
  Total1 25:00

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Fr

Friday Nov 8, 2019 #

Running 25:00 intensity: (15:00 @2) + (10:00 @3)

Although I'm calling it "running", this session consisted of a short treadmill warm-up followed by some action in the swimming pool with 5-year-olds who kept asking me to do "More!" It was more like jumping or gymnastics with a backpack than swimming. Fun. :)

Note

Flew home to Ontario.

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