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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bash

In the 1 days ending Jan 4, 2020:

activity # timemileskm+m
  Strength & Mobility1 41:00
  Total1 41:00

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Sa

Saturday Jan 4, 2020 #

Strength & Mobility 41:00 intensity: (10:00 @1) + (31:00 @3)

Strength Training for Runners - Weight training workout #2 + foothab and balance

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