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Training Log Archive: Bash

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  XC Skiing - Classic1 1:04:55 4.44(4.1/h) 7.14(6.6/h) 148
  Total1 1:04:55 4.44(14:37) 7.14(9:05) 148

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Fr

Friday Feb 7, 2020 #

11 AM

XC Skiing - Classic (Ungroomed) 1:04:55 [3] 7.14 km (6.6 kph) +148m

The overnight snowstorm "over-performed", as the weather forecaster would say, and we got 10-15 cm of fluffy new snow. It was hell for my long drive home from Kitchener last night although I had a lovely evening with Funderstorm and Adam Shoalts (well, I didn't actually meet him). But today it was a winter wonderland in Palgrave Forest. I mostly skied in 'Bent's tracks from this morning but I broke some trail on my own. It wasn't fast but it was fun and beautiful!

The upper right outside part of my heel is quite sore - a very small area, almost a point pain. It's been a week and a half since it got banged by the sharp corner of some furniture that we were moving. Because I was having heel pain elsewhere before that, I don't know if this current pain is related to the furniture or whether it's an evolution of my earlier heel pain (part of the Achilles attachment maybe) or...? The places that used to hurt on that heel feel fine at the moment. As Gilda Radner used to say, "It's *always* something."

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