Training Log Archive: BashIn the 1 days ending May 27, 2020:
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Wednesday May 27, 2020 #
Strength & Mobility 35:00 [4]
Mrs. Gally agreed to start an after-work Zoom body circuit class on Wednesdays at 5 pm. Browner, Alisha, Lynn and I attended the first one. If anyone is interested in joining us some time, it's a cardio-strength workout using a resistance band, dumbbells (not too heavy) and a mat. $10 each. It will probably be 5-10 minutes longer in future.
10 AM
Running (Trail) 1:01:05 [3] 6.47 km (9:26 / km) +273m 7:48 / km
shoes: Salomon Speedcross 4 - Navy
Limitless Vertical Challenge, Day 3
Glen Haffy
After yesterday's half-a$$ed outing, I went to Glen Haffy with 'Bent so I could reach the very achievable "Level 2 - Camelback Mountain" in the Limitless Vertical Challenge. It was SO hot. If it were like this all the time, I would just give up, eat cookies and get fat(ter).
They're using Strava elevation gain so I'm now at 20.7 km and 926 m. "Level 3 - Mount Mitchell" will require some real effort since I have to reach 2,036 m in the next 4 days - and I'm just getting back to trail running. If the weather cools down, I might be up for that. My heel is sore but it gets sore when I go grocery shopping so I'll see how this week goes. This may just be my new normal.
The time is the elapsed time in days/hours/minutes/seconds from the time I started my first run in the "race".
Glen Haffy
After yesterday's half-a$$ed outing, I went to Glen Haffy with 'Bent so I could reach the very achievable "Level 2 - Camelback Mountain" in the Limitless Vertical Challenge. It was SO hot. If it were like this all the time, I would just give up, eat cookies and get fat(ter).
They're using Strava elevation gain so I'm now at 20.7 km and 926 m. "Level 3 - Mount Mitchell" will require some real effort since I have to reach 2,036 m in the next 4 days - and I'm just getting back to trail running. If the weather cools down, I might be up for that. My heel is sore but it gets sore when I go grocery shopping so I'll see how this week goes. This may just be my new normal.
The time is the elapsed time in days/hours/minutes/seconds from the time I started my first run in the "race".