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Training Log Archive: Bash

In the 1 days ending Feb 9:

activity # timemileskm+m
  Strength & Mobility1 26:00
  Power Yoga1 21:00
  Total1 47:00

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0:47
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Tu

Tuesday Feb 9 #

5 PM

Strength & Mobility 26:00 intensity: (10:00 @1) + (16:00 @4)

1 km of rowing, dumbbells and some slant board stretches for my feet.

Power Yoga 21:00 [1]

A couple of Caron's YouTube videos - Happy Hips and Stabilizers.

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