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Training Log Archive: Bash

In the 1 days ending Jun 5, 2021:

activity

time

miles

Mountain Biking

2:15:00

15.22

(6.8/h)

24.5

(10.9/h)

449

Trekking

40:00

1.86

(21:27)

3.0

(13:20)

Total

2:55:00

17.09

(10:14)

27.5

(6:22)

449

2:55

0:00

» now

Saturday Jun 5, 2021 #

10 AM

Mountain Biking 2:15:00 [3] 24.5 km (10.9 kph) +449m

Fun, rocky Kolapore ride with ‘Bent. I still haven’t fallen this year but it’s going to happen eventually, and it’s not going to be pretty! First hot, humid exercise of the year and I was zonked afterwards. We ran into the Tarnos on our short gravel road section - nice to catch up.

5 PM

Trekking (Trail) 40:00 [1] 3.0 km (13:20 / km)
shoes: Salomon XT6 Softground

Hike around the Tarnos' property with sweet Koko and her crew. Beautiful views.

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