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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bash

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Strength & Mobility1 30:00
  Total1 30:00

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0:30
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Mo

Monday Nov 22, 2021 #

Strength & Mobility 30:00 intensity: (10:00 @2) + (20:00 @3)

2 km rowing + some upper body and core

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