Training Log Archive: BashIn the 1 days ending May 23, 2022:
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| Mo |
Monday May 23, 2022 #
11 AM
Running (Trail) 1:18:39 [3] 9.48 km (8:18 / km) +181m 7:34 / km
shoes: Salomon Speedcross Pro - Blue
Kolapore Church / Paradise Highway loop with a break west of junction 21 to pull garlic mustard, which I carried in a big bag for 2 km. Beautiful sunny, cool morning.
I used to think nothing of running an unplanned half-marathon on trails but I haven't done many runs in the 10 km range since my Achilles went haywire in Jan. 2020. Today's run felt very reasonable, which is encouraging. As always, I'll see what my Achilles says about it tomorrow.
As in Raid The Rib, I'm feeling PTSD on technical trails after my broken nose fall last month. That accident happened on flat pavement but on rocky trails, I constantly imagine another fall on my face. I'm sure that will ease off if I continue to keep my head off the rocks.
I used to think nothing of running an unplanned half-marathon on trails but I haven't done many runs in the 10 km range since my Achilles went haywire in Jan. 2020. Today's run felt very reasonable, which is encouraging. As always, I'll see what my Achilles says about it tomorrow.
As in Raid The Rib, I'm feeling PTSD on technical trails after my broken nose fall last month. That accident happened on flat pavement but on rocky trails, I constantly imagine another fall on my face. I'm sure that will ease off if I continue to keep my head off the rocks.