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Training Log Archive: Bash

In the 1 days ending Jun 2:

activity # timemileskm+m
  Running1 1:22:01 6.24(13:08) 10.05(8:10) 188
  Total1 1:22:01 6.24(13:08) 10.05(8:10) 188

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Su

Sunday Jun 2 #

12 PM

Running (Trail) 1:22:01 [3] 10.05 km (8:10 / km) +188m 7:28 / km

'Bent and I ran one of the variations of the Kolapore Church / Paradise Highway loop. He's being cautious with his knee after hurting it at Storm so my pace was perfect for him. The trails were in pretty good shape considering how much rain there has been. It sprinkled a little while we were out there and it was very humid. Then... garden work.



I added a couple of photos to yesterday's canoe paddle log entry - the Tarnos and Stephen.

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