Training Log Archive: BashIn the 30 days ending Apr 30, 2018:
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Orienteering race (Hiking) 4:19:54 [2] 20.56 km (12:39 / km) +512m 11:15 / km
slept:6.0 (injured) shoes: Salomon SpikeCross - black
Note
Note
slept:6.75
Note
slept:5.0
Note
slept:4.5
Orienteering 37:20 [1] 3.0 km (12:26 / km) +24m 11:57 / km
(injured) shoes: Salomon XR Crossmax CS pink/gr
Note
slept:7.75
Snowshoeing hills 56:02 [2] 3.43 km (16:20 / km) +243m 12:03 / km
slept:6.5 shoes: Salomon XA Pro GTX - Black
XC Skiing - Classic (Groomed Trail) 2:09:21 [3] 20.0 km (9.3 kph) +339m
slept:7.0
Snowshoeing 29:00 [2] 2.41 km (12:02 / km) +81m 10:18 / km
Snowshoeing (Bushwhacking) 50:31 [2] 3.3 km (15:19 / km) +156m 12:23 / km
slept:7.0 shoes: Salomon XR Crossmax CS pink/gr
Running (Trail) 1:20:06 [3] 10.29 km (7:47 / km) +143m 7:17 / km
slept:6.75 shoes: Salomon Snowcross1 2nd pair
XC Skiing - Classic 5:00 [2] 0.5 km (6.0 kph)
XC Skiing - Classic (Ungroomed) 1:01:34 [3] 8.35 km (8.1 kph) +148m
slept:6.5
Running (Treadmill) 1:18:00 [3] 10.5 km (7:26 / km)
slept:6.5 shoes: Salomon Sense Pro - Blue
Running (Country Road) 1:17:39 12.06 km (6:26 / km) +212m 5:55 / km
slept:7.25 shoes: Salomon Sense Ultra 2017
Note
slept:6.75
Note
Running (Trail & Country Road) 1:11:06 [3] 10.37 km (6:51 / km) +122m 6:29 / km
slept:6.75 shoes: Salomon Speedcross 3 Coral
Running (Trail) 1:23:36 [2] 10.03 km (8:20 / km) +14m 8:17 / km
slept:6.0 shoes: Salomon Snowcross1 2nd pair
Running (Treadmill) 1:00:00 [3] 8.1 km (7:24 / km)
slept:7.0 shoes: Salomon Sense Pro - Blue
Running (Trail & Country Road) 2:18:28 [3] 20.01 km (6:55 / km) +240m 6:32 / km
slept:7.0 shoes: Salomon XT6 Softground