Training Log Archive: BashIn the 31 days ending Oct 31, 2005:
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Running 1:40:00 [3]
ahr:139 max:163 slept:9.5 (injured)
Mountain Biking 1:30:00 [2] 26.2 km (17.5 kph)
Running 40:00 [4]
Running 39:00 [4]
Note
Orienteering race 24:32 [4] *** 2.6 km (9:26 / km)
Orienteering race 1:44:37 [4] *** 10.0 km (10:28 / km)
Strength & Mobility 15:00 [1]
Running 18:00 [5] 2.8 km (6:26 / km)
Orienteering 1:30:00 [2] ***
Trekking 1:15:00 [1]
Trekking 1:00:00 [1]
Strength & Mobility 10:00 [1]
Running warm up/down 35:00 [1]
(injured)
Orienteering 1:08:30 [4] **
Mountain Biking 1:30:00 [2] *
Orienteering 1:25:00 [2]
Note
Strength & Mobility 20:00 [2]
Note
(injured)
Strength & Mobility 30:00 [2]
Orienteering race 56:27 [5] ***
(injured)
Orienteering race 1:05:41 [4] *** 5.0 km (13:08 / km)
(injured)
Orienteering race 52:34 [4] *** 5.9 km (8:55 / km)
(injured)
Strength & Mobility 30:00 [1]
Running 22:00 [2]
(injured)
Note
(injured) (rest day)
Running 42:00 [3]
(injured)
Strength & Mobility 23:00 [2]
Trekking 1:00:00 [1]
Running 21:00 [2]
(injured)
Mountain Biking 1:35:00 [2] 30.0 km (18.9 kph)