Training Log Archive: BashIn the 31 days ending Jul 31, 2017:
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Note
slept:6.0
Running hills (Trail) 4:06:29 [3] 20.16 km (12:14 / km) +1038m 9:43 / km
slept:7.0 shoes: Salomon Speedcross Bordeaux
Running (Trail) 4:32:45 [3] 31.49 km (8:40 / km) +864m 7:37 / km
slept:6.0 shoes: Salomon Speedcross 4 - Blue
Running (Country Road & Trail) 2:00:13 [3] 16.72 km (7:11 / km) +328m 6:33 / km
slept:7.75 shoes: Salomon Speedcross Pro - Blue
Note
Paddling (SUP) 40:00 [1]
slept:7.25
Note
Running (Treadmill) 35:00 [3] 4.5 km (7:47 / km)
slept:6.5
Note
slept:10.0
Paddling (Canoe paddles) 2:15:00 [2] 20.0 km (8.9 kph)
slept:6.75
Trekking (Trail) 1:10:00 [2] 5.0 km (14:00 / km) +150m 12:10 / km
shoes: Salomon XA Pro Grey
Mountain Biking (Single Track) 1:06:24 [3] 8.71 km (7.9 kph) +132m
Trekking 7:46:36 16.91 km (27:35 / km) +1541m 18:57 / km
slept:7.0 shoes: Salomon XA Pro Grey
Paddling (Canoe paddles) 4:30:00 [3] 45.0 km (10.0 kph)
slept:7.0
Mountain Biking (Single Track) 18:00 [2] 2.61 km (8.7 kph) +55m
slept:6.0
Running (Mountain) 4:00:00 [3] 16.25 km (14:46 / km) +1358m 10:25 / km
slept:5.5 shoes: Salomon Speedcross 4 - Blue
Running (Mountain) 3:15:00 10.45 km (18:40 / km) +1020m 12:33 / km
slept:5.5 shoes: Salomon XT6 Softground
Note
Note
slept:6.25
Note
Mountain Biking (Single Track) 1:11:14 14.71 km (12.4 kph) +203m
slept:7.5
Running (Trail & Country Road) 3:24:47 [3] 25.34 km (8:05 / km) +444m 7:26 / km
slept:5.5 shoes: Salomon XT6 Softground
Running (Trail & Country Road) 3:21:12 [3] 25.29 km (7:57 / km) +363m 7:25 / km
slept:7.0 shoes: Salomon Speedcross Purple#2
Mountain Biking (Trail & Country Road) 1:27:12 20.69 km (14.2 kph) +264m
slept:5.75
Paddling (SUP) 30:00 [1]
Running hills (Trail) 2:50:26 12.3 km (13:51 / km) +1263m 9:09 / km
slept:5.25 shoes: Salomon Speedcross Bordeaux
Running (Trail) 1:56:13 [3] 15.16 km (7:40 / km) +379m 6:49 / km
slept:4.5 shoes: Salomon Sense Ultra 2017