Running 30:00 [2]
slept:4.5
In a training context, I suppose this is a rest week. However, given the mad preparations for my parents' 50th wedding anniversary events, it hasn't been very restful at all. Bedtime has been 2 or 3 a.m. for the past few nights.
BulletDog, ThunderDog and I ran on trails to Bent's office to pick up his van so that Gorgeous and I can drive up to the theatre in Orillia tonight in air conditioned comfort. As often happens when I have taken what seems like too much time off, I felt very strong - as if racing 32 km on Saturday had somehow turned me into a better runner. However, my knee was twinging slightly, reminding me that I'm not REALLY a runner, and I shouldn't let any of this go to my head!
I've got a small patch of poison ivy from the ultra-run, but otherwise am surprisingly undamaged - not so much as a blister. I love my new Montrail Hardrocks!