Training Log Archive: BashIn the 7 days ending Nov 23, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 42:54 [4]
Running hills (Trail) 2:02:00 [3] 14.2 km (8:35 / km)
XC Skiing (Classic) 1:15:00 [2] 10.0 km (7:30 / km)
Note
Running (Trail) 1:22:00 [3] 10.65 km (7:42 / km)
XC Skiing warm up/down (Classic) 10:00 [1]
Strength & Mobility (Core) 22:00 [2]
Note
Running tempo (Trail) 58:24 [4] 10.07 km (5:48 / km)
Note
Running (Trail) 22:00 [2]
Running (Road) 10:00 [1]
Ski Training 55:00
Note
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