Training Log Archive: BashIn the 7 days ending Apr 18, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:28:14 [2] 12.52 km (7:03 / km)
shoes: Salomon SLAB-2 XT Wings
Paddling (time discounted for rests) 3:00:00 [2] 20.04 km (6.7 kph)
shoes: Salomon XA Pro GTX - Black
Running (Trail) 1:02:13 9.47 km (6:34 / km)
shoes: Salomon SLAB-2 XT Wings
Note
Note
Mountain Biking 2:18:46 [3] 32.05 km (13.9 kph)
Note
Running (Trail) 1:10:38 [3] 11.06 km (6:23 / km) +61m 6:13 / km
shoes: Salomon SLAB-2 XT Wings
Note
Power Yoga 40:00 [1]
Note