Training Log Archive: BashIn the 7 days ending Sep 12, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail & Road) 38:00 [2]
shoes: Salomon XA Pro Ultra - Cherry
Strength & Mobility (Legs) 25:00 [2]
Running (Trail) 1:14:45 [3] 11.79 km (6:20 / km) +100m 6:05 / km
shoes: Salomon XA Pro Ult - 2 Tomato
Mountain Biking (Trail & Road) 1:06:30 [3] 20.6 km (18.6 kph)
Note
Note