Training Log Archive: BashIn the 7 days ending Nov 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:28 [3] 4.64 km (11:58 / km) +154m 10:16 / km
slept:8.25 shoes: Salomon Snowcross
XC Skiing - Classic (Ungroomed) 1:26:35 [3] 7.86 km (5.4 kph) +148m
Road Biking (Trainer) 30:00
Paddling (Kayak Erg) 45:00 [3]
Note
slept:7.5
Strength & Mobility 1:00:00
Strength & Mobility (Logging) 1:00:00 [2]
slept:5.5
Strength & Mobility 20:00 [1]
slept:7.5
Road Biking (Trainer) 48:04 [2]
Note
Strength & Mobility 30:00 [1]
slept:6.0
Note
slept:5.75
Note
Road Biking (Trainer) 1:09:00
Trekking (Treadmill) 15:00 [2]