Training Log Archive: BashIn the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (O Cup) 52:22 [4] 5.42 km (9:40 / km) +108m 8:47 / km
slept:6.5 shoes: Salomon Snowcross
Snowshoeing (Powder) 1:10:25 4.04 km (17:26 / km) +150m 14:42 / km
shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Ungroomed) 1:52:50 [3] 14.54 km (7.7 kph) +270m
slept:8.0
XC Skiing - Classic (On & Off-Trail) 1:33:28 11.03 km (7.1 kph) +196m
slept:7.5
Note
Snowshoe Running 1:32:17 [3] 10.69 km (8:38 / km) +207m 7:52 / km
slept:6.75 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Ungroomed) 1:08:50 [3] 8.04 km (7.0 kph) +162m
slept:7.5
Note
Other (Skating) 54:00 [3] 10.21 km (5:17 / km)
slept:7.0