Training Log Archive: BashIn the 7 days ending Feb 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 2:11:12 [3] 13.65 km (9:37 / km) +537m 8:02 / km
slept:6.5 shoes: Salomon Speedcross 3 - Blue
Running (Trail) 1:38:59 [3] 12.52 km (7:54 / km) +437m 6:44 / km
slept:8.25 shoes: Salomon S-Lab XT 5 Softground
Strength & Mobility 1:00:00 [1]
slept:6.0
Mountain Biking (Trail & Road) 1:33:04 25.43 km (16.4 kph) +88m
slept:6.0
Running (Trail) 2:55:51 [3] 21.01 km (8:22 / km) +350m 7:44 / km
slept:8.0 shoes: Salomon Speedcross 3 Aqua
Running (Country Road) 32:44 [3] 5.07 km (6:27 / km) +64m 6:04 / km
slept:6.0 shoes: Salomon Speedcross 3 Aqua