Training Log Archive: BashIn the 7 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
11 AM
Paddling (Canoe) 1:00:00 [2] 6.67 km (6.7 kph)
slept:6.0
'Bent, AdventureDog and I paddled on Pine Lake on a spectacular Thanksgiving morning.
Sunday Oct 9, 2016 #
11 AM
Paddling (Canoe) 25:00 [2]
'Bent and I paddled to my brother's cottage to pick up Mom and bring her back here. Then we drove around Lake Muskoka and admired autumn leaves.
3 PM
Running (Fail) 9:38 [2] 1.51 km (6:23 / km) +6m 6:15 / km
slept:7.5 shoes: Salomon Speedcross 3 - Coral
Time was tight and we shouldn't have tried to sneak in a run with so many family activities today. It was only going to be half an hour, and as we parked at the trailhead, three men and a dog emerged from the woods wearing hunter orange and carrying guns (except for the dog). AdventureDog looks like an animal from a distance - and even close up - so I didn't feel comfortable taking him in there for a run since his orange jacket was at home. I ran most of the way back to our cabin while 'Bent drove A-Dog back. Oh well.
Saturday Oct 8, 2016 #
10 AM
Running (Trail) 1:24:50 [3] 10.15 km (8:22 / km) +172m 7:42 / km
slept:7.5 shoes: Salomon Speedcross 3 - Coral
'Bent, AdventureDog and I ran a spectacular autumn forest loop in Hardy Lake Provincial Park near Gravenhurst.
It was very quiet for the first hour, then we dodged tourists - mostly dog-fearing ones - for the last 2K.
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AdventureDog also logged some swimming.
Happy Thanksgiving to all from the Tree Huggers!
6 PM
Paddling (Canoe) 25:00 [2]
'Bent and I paddled from our cabin to my brother's cottage for dinner, then we paddled back by moonlight later on.
Friday Oct 7, 2016 #
Note
slept:5.75
Thursday Oct 6, 2016 #
7 PM
Strength & Mobility (Core) 19:00 [3]
slept:7.5
Caron's Hard Core class - first of the season and first in the new studio.
Power Yoga 53:00 [1]
...followed by yoga class
Wednesday Oct 5, 2016 #
2 PM
Mountain Biking (Single Track) 2:45:00 [2] 29.6 km (10.8 kph) +520m
slept:8.25
Rode around (and around) Albion Hills to do the final check of the Star Tracks MTBO Open and Novice courses. Lots of stopping - time deducted. I found a few small 2016 trail updates and map niggles to fix. The trails are in excellent shape and the autumn leaves are off to a great start. Beautiful day!
Used bike computer distance and moving time. Elapsed time was closer to 4 hours. I didn't bother uploading a second, shorter GPS track - just added the distance/time to this one.
Used bike computer distance and moving time. Elapsed time was closer to 4 hours. I didn't bother uploading a second, shorter GPS track - just added the distance/time to this one.
Tuesday Oct 4, 2016 #
Note
Best headline of the day:
"British scientists win Nobel prize in physics for work so baffling it had to be described using bagels"
http://www.telegraph.co.uk/science/2016/10/04/brit...
There was also a cinnamon bun involved. And a pretzel.
"British scientists win Nobel prize in physics for work so baffling it had to be described using bagels"
http://www.telegraph.co.uk/science/2016/10/04/brit...
There was also a cinnamon bun involved. And a pretzel.
8 AM
Note
slept:6.0 (rest day)
When the alarm went off, my brain and body thought it was the middle of the night. Rest day today for sure - maybe some yoga.