Training Log Archive: BashIn the 7 days ending Oct 11, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
Running (Trail & Country Road) 1:42:49 [3] 14.14 km (7:16 / km) +232m 6:43 / km
slept:6.75 shoes: Salomon XR Crossmax - Blue 2nd
Running (Fail) 9:38 [2] 1.51 km (6:23 / km) +6m 6:15 / km
slept:7.5 shoes: Salomon Speedcross 3 - Coral
Running (Trail) 1:24:50 [3] 10.15 km (8:22 / km) +172m 7:42 / km
slept:7.5 shoes: Salomon Speedcross 3 - Coral
Mountain Biking (Single Track) 2:45:00 [2] 29.6 km (10.8 kph) +520m
slept:8.25