Training Log Archive: BashIn the 7 days ending Oct 15, 2016:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trail & Bushwhacking) 1:03:00 [2] 6.43 km (9:48 / km) +127m 8:55 / km
slept:6.25 shoes: Salomon Speedcross 3 - Coral
Note
Note
slept:7.0
Running (Trail & Country Road) 1:46:10 [3] 14.21 km (7:28 / km) +260m 6:51 / km
shoes: Salomon XR Crossmax - Blue 2nd
Note
slept:5.5
Note
Running (Trail & Country Road) 1:42:49 [3] 14.14 km (7:16 / km) +232m 6:43 / km
slept:6.75 shoes: Salomon XR Crossmax - Blue 2nd
Running (Fail) 9:38 [2] 1.51 km (6:23 / km) +6m 6:15 / km
slept:7.5 shoes: Salomon Speedcross 3 - Coral