Training Log Archive: BashIn the 7 days ending Dec 27, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Snowshoeing 1:21:15 [2] 5.21 km (15:35 / km) +184m 13:15 / km
slept:8.0 (sick) shoes: Salomon XR Crossmax CS pink/gr
Note
slept:4.5
Snowshoe Running (Ungroomed) 47:13 [4] 5.13 km (9:13 / km) +99m 8:24 / km
slept:6.75 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Groomed & Ungroomed) 1:37:30 [3] 9.85 km (6.1 kph) +161m
slept:5.0
Note
Snowshoe Running 50:06 5.56 km (9:01 / km) +82m 8:24 / km
slept:4.0 shoes: Salomon XR Crossmax CS pink/gr
Snowshoeing (Bushwhacking) 15:02 [2] 0.82 km (18:23 / km) +36m 15:04 / km