Training Log Archive: BashIn the 7 days ending Mar 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
Running (Trail & Country Road) 1:05:09 [3] 10.09 km (6:27 / km) +118m 6:06 / km
slept:7.25 shoes: Salomon Sense Ultra 2017
Running (Treadmill) 1:30:00 [3] 12.04 km (7:29 / km)
slept:6.75 shoes: Salomon Sense Pro - Blue
Running (Trail) 2:00:18 13.64 km (8:49 / km) +479m 7:30 / km
slept:5.5 shoes: Salomon SpikeCross - black
Running (Trail) 1:08:41 [3] 10.02 km (6:51 / km) +207m 6:13 / km
slept:6.5 shoes: Salomon Sense Pro - Blue