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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bash

In the 7 days ending Jul 27, 2017:

activity # timemileskm+m
  Trekking1 5:31:24 9.27(35:44) 14.93(22:12) 960
  Mountain Biking1 1:20:00 7.06(5.3/h) 11.36(8.5/h) 233
  Strength & Mobility1 45:00
  Paddling1 40:00
  Running1 35:00 2.8(12:31) 4.5(7:47)
  Power Yoga1 30:00
  Total5 9:21:24 19.13 30.79 1193
averages - sleep:7

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Thursday Jul 27, 2017 #

Note

Photos and report now posted for Nipika Lodge, Day 4: Kootenay River paddle, Canyon hike and a Mountain bike ride, i.e. pretty much everything.
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

6 PM

Strength & Mobility 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)
slept:7.0

Lower body strength + foothab. My ankle seems to hurt just as much as it did 6 days ago when I turned it. However, it's a small localized pain and it doesn't seem to stop me from using it. It's time to test it with a longer run, I guess.

Wednesday Jul 26, 2017 #

6 PM

Paddling (SUP) 40:00 [1]
slept:7.25

Paddle before yoga. It's cool that my neighbour is doing these classes too so we can carpool to the quarry. This photo shows half the class; we had a full house tonight!

Power Yoga (SUP) 30:00 [1]

It started raining during our yoga but that was kind of fun. There were swim races going on in the quarry too. The distances ranged from 400 meters to 10 km. Hmm, I wonder if I could do a 400 m swim race. I'm a bad swimmer but it's always fun to try something new.

Tuesday Jul 25, 2017 #

Note

Photos and report now posted for the most epic day of our western trip - Nipika Lodge, Day 3: an exploratory trek that felt like adventure racing.
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

5 PM

Running (Treadmill) 35:00 [3] 4.5 km (7:47 / km)
slept:6.5

I cranked my ankle a few times out west and it still hurts so I tested it on the treadmill. I watched Jamil Coury's "Run Steep Get High" vlog from the Hardrock 100 miler. If you've ever wanted to see inside this race, this is a terrific video. He managed to record a clip every mile for the first 56 miles and he finished 9th overall.
https://youtu.be/Kvjd9sEVv-k

Monday Jul 24, 2017 #

Note
slept:10.0

Photos and reports now posted for:

Nipika Lodge, Day 2: Kootenay River bridge-to-bridge paddle
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

Nipika Lodge, Day 1: short mountain bike ride.
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

Sunday Jul 23, 2017 #

Note
slept:3.5

Saturday Jul 22, 2017 #

10 AM

Mountain Biking (Single Track) 1:20:00 [3] 11.36 km (8.5 kph) +233m
slept:7.75

Group ride on Nipika trail network. Time deducted for photo stops. Photos to come!

Friday Jul 21, 2017 #

9 AM

Trekking (Trail and Off-Trail) 5:31:24 intensity: (1:00:00 @2) + (3:31:24 @3) + (1:00:00 @4) 14.93 km (22:12 / km) +960m 16:48 / km
slept:6.75 shoes: Salomon XA Pro Grey

Exploratory trek up Aurora Pass. Photos and details to come.

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