Lower body strength + foothab. My ankle seems to hurt just as much as it did 6 days ago when I turned it. However, it's a small localized pain and it doesn't seem to stop me from using it. It's time to test it with a longer run, I guess.
Paddle before yoga. It's cool that my neighbour is doing these classes too so we can carpool to the quarry. This photo shows half the class; we had a full house tonight!
Power Yoga (SUP) 30:00 [1]
It started raining during our yoga but that was kind of fun. There were swim races going on in the quarry too. The distances ranged from 400 meters to 10 km. Hmm, I wonder if I could do a 400 m swim race. I'm a bad swimmer but it's always fun to try something new.
Running (Treadmill) 35:00 [3] 4.5 km (7:47 / km) slept:6.5
I cranked my ankle a few times out west and it still hurts so I tested it on the treadmill. I watched Jamil Coury's "Run Steep Get High" vlog from the Hardrock 100 miler. If you've ever wanted to see inside this race, this is a terrific video. He managed to record a clip every mile for the first 56 miles and he finished 9th overall.
https://youtu.be/Kvjd9sEVv-k