Training Log Archive: BashIn the 7 days ending Aug 19, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trail) 2:02:22 [3] 10.01 km (12:14 / km) +1004m 8:09 / km
slept:6.75 shoes: Salomon Speedcross Pro - Blue
Note
Running (Trail) 1:45:00 [2] 12.1 km (8:41 / km) +264m 7:50 / km
slept:7.25 shoes: Salomon Sense Ultra 2017
Note
slept:4.75
Running hills (Country Road) 55:41 [3] 7.03 km (7:56 / km) +321m 6:27 / km
slept:7.0 shoes: Salomon Sense Ultra 2017
Running (Trail) 1:04:35 [3] 9.32 km (6:56 / km) +63m 6:42 / km
shoes: Salomon Sense Ultra 2017
Note
slept:7.0