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Training Log Archive: Bash

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running4 42:09:14 105.88(23:53) 170.4(14:51) 11328
  Total4 42:09:14 105.88(23:53) 170.4(14:51) 11328
averages - sleep:5.6

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Sunday Sep 10, 2017 #

Note
slept:6.0

Saturday Sep 9, 2017 #

6 AM

Running race (Trail) 11:21:02 [3] 44.9 km (15:10 / km) +2844m 11:31 / km
slept:4.0 shoes: Salomon Speedcross Pro

Ultra Tour Monte Rosa Day 4
Macugnaga, Italy to Grächen, Switzerland

Friday Sep 8, 2017 #

6 AM

Running race (Trail) 11:24:12 [3] 45.9 km (14:54 / km) +3276m 10:59 / km
slept:5.75 shoes: Salomon Speedcross Pro

Ultra Tour Monte Rosa Day 3
Gressoney la Trinité to Macugnaga, Italy

Thursday Sep 7, 2017 #

6 AM

Running race (Trail) 11:04:36 intensity: (9:04:36 @3) + (2:00:00 @4) 42.9 km (15:30 / km) +2984m 11:30 / km
slept:6.5 shoes: Salomon Speedcross Pro

Ultra Tour Monte Rosa Day 2
Zermatt, Switzerland to Gressoney la Trinité, Italy

Wednesday Sep 6, 2017 #

6 AM

Running race (Trail) 8:19:24 [3] 36.7 km (13:36 / km) +2224m 10:27 / km
slept:4.0 shoes: Salomon Speedcross 4 - Blue

Ultra Tour Monte Rosa Day 1
Grächen to Zermatt, Switzerland


(Race started 9 mins late so official time is 8:28:24.)

Tuesday Sep 5, 2017 #

Note
slept:5.5

(Copied from Facebook - dot watching details.) Tomorrow Richard Ehrlich and I start Ultra Tour Monte Rosa - a mountain run around the 2nd highest Alp, passing through Switzerland and Italy. We're doing it as a 4-day stage race with a total distance of 170 km and 11,300 meters of elevation gain.

For anyone interested in watching our live GPS trackers, we'll start Tues. midnight Ontario time (6 am Wed. in Switzerland). We have 12 hrs to finish each stage. Stage 2 starts Wed. midnight Ontario time, etc. My bib# is 518; Richard's is 533. GPS tracking is here.
http://live.opentracking.co.uk/monterosa4stage17/

Race timing is here; I assume they'll record our passage through a few checkpoints each day.
https://www.racematix.com/site/#entry:grp/Ultra-To...

On Day 1, we go from Grächen to Zermatt, Switzerland. On Day 2, we finish in Gressoney, Italy. We go to Macugnaga, Italy on Day 3, and we finish the circuit back at Grächen on Day 4.

So far we've met runners from Japan, Scotland, the Netherlands, the U.S., England and Switzerland. Looking forward to the adventure!

Monday Sep 4, 2017 #

Note
slept:7.75

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