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Training Log Archive: Bash

In the 7 days ending Oct 12, 2017:

activity # timemileskm+m
  Running1 1:15:00 5.67(13:14) 9.12(8:14) 185
  Mountain Biking1 45:00 5.47(7.3/h) 8.8(11.7/h) 153
  Total2 2:00:00 11.13(10:47) 17.92(6:42) 338
averages - sleep:6.4

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Thursday Oct 12, 2017 #

Note
slept:5.25

Given the trouble we have finding reliable tradespeople out here in the boonies, I can't really complain that the JC Landscaping guys who have been here for the past two weeks are some of the hardest workers I've ever seen. Like most days, their machinery woke me this morning while it was dark out and they were still here at 5 p.m.

Almost done though. Who's coming over for a beer? At the moment, it's BYO chair.

Wednesday Oct 11, 2017 #

Note
slept:7.0

This is cool. Pick a year and find out what words were first used in print that year. Richard and I were married in 1996 - the year that saw the first appearance of: fist bump, big data, smartphone, kiteboarding, cloud computing and senior moment.
https://www.merriam-webster.com/words-by-first-kno...

Tuesday Oct 10, 2017 #

Note
slept:5.5

Note to self: If I don't run for a month, then even a 9 km run makes my Achilles feel tight the next day. I must never do that again.

Monday Oct 9, 2017 #

2 PM

Running (Trail) 1:15:00 intensity: (1:00:00 @2) + (15:00 @3) 9.12 km (8:14 / km) +185m 7:28 / km
shoes: Salomon Speedcross 3 Coral

This was my first run since Ultra Tour Monte Rosa ended one month ago today. Unbelievable! It wasn't really a normal run since I was doing work at Albion Hills for Star Tracks so there were stops (not logged) and starts. What a spectacular, warm autumn day!

That's all I can say since my activities were Top Secret.

5 PM

Note
slept:6.75

Danny MacAskill was asked to test a carbon wheel to destruction.

Sunday Oct 8, 2017 #

Note
slept:8.75

Saturday Oct 7, 2017 #

Note
slept:4.5

Friday Oct 6, 2017 #

5 PM

Mountain Biking (Single Track) 45:00 [2] 8.8 km (11.7 kph) +153m
slept:7.0

After hanging new Star Tracks posters around Albion Hills to replace a few that got ruined in heavy rain, I went out on the race course to do some additional work. Beautiful day for riding once again! Moving time logged only.

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