Training Log Archive: BashIn the 7 days ending Feb 3, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Snowshoeing 1:20:50 [2] 5.13 km (15:45 / km) +217m 13:00 / km
slept:6.0 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Groomed ) 1:01:35 [3] 9.04 km (8.8 kph) +167m
slept:5.75
Note
Snowshoe Running 50:40 6.1 km (8:19 / km) +147m 7:25 / km
slept:6.5 shoes: Salomon XR Crossmax CS pink/gr
Running (Trail) 4:19:36 [3] 25.74 km (10:05 / km) +978m 8:29 / km
slept:6.75 shoes: Salomon XT6 Softground