Training Log Archive: Bash

Excellent foam roller yoga class with Caron - much needed after last weekend's 60K.

We were the lunch hour speakers for the triathletes, sharing our adventures from Ultra Tour Monte Rosa via slide show and video. After doing all the work to put a presentation together, we're thinking about hosting a beer and photos night some time to get more use out of it!

Since it appears that rest and recovery are overrated, I went back to Kristy's boot camp tonight. Turns out my quads are still sore when I use them for anything but it was fun anyway.

Flew home and 'Bent arrived home from his Guatemala dental mission in the wee hours - yay!