Training Log Archive: BashIn the 7 days ending Jun 9, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running hills (Trail) 4:12:39 [3] 25.08 km (10:04 / km) +1134m 8:13 / km
slept:7.5 shoes: Salomon Speedcross 3 Aqua
Mountain Biking (Rail Trail) 36:37 [2] 11.04 km (18.1 kph) +12m
Mountain Biking 10:00 [3]
Running (Trail & Country Road) 1:20:01 [3] 11.06 km (7:14 / km) +143m 6:48 / km
slept:6.5 shoes: Salomon S-Lab Sense Ultra