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Training Log Archive: Bash

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Running1 4:13:47 16.75(15:09) 26.95(9:25) 880
  Mountain Biking1 37:26 5.23(8.4/h) 8.42(13.5/h) 137
  Total2 4:51:13 21.98(13:15) 35.37(8:14) 1017
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Note
slept:5.0

The plan was to get a really good sleep last night while 'Bent was away at RockstAR because tonight will be a short night before my long drive to Untamed New England.

However, the security alarm went off about 90 minutes after I fell asleep. "It's the bedroom hallway," said the alarm company ominously, bringing to mind every horror movie I've ever seen. I'm hoping it was a mouse because there has still been no sign of a human intruder. But I didn't know that last night so it was a lousy sleep.

See some of you soon in New Hampshire!

Saturday Jul 21, 2018 #

Note

Yay!! Huge congratulations to 'Bent and Hammer on their overall victory at today's RockstAR adventure race!

8 AM

Running (Trail) 4:13:47 [3] 26.95 km (9:25 / km) +880m 8:06 / km
slept:6.0 shoes: Salomon Speedcross Pro - Blue

Two Hockley Provincial Park Loops, one in each direction. It felt easy until the day warmed up - and then it didn't! I only did the Tom East Side Trail on one of my four trips through that section since the main Bruce Trail is the same distance with more elevation. Lots of podcasts got me through the run.

The Fat Dog 70 miler is three weeks from today - kinda scary.

Friday Jul 20, 2018 #

12 PM

Mountain Biking (Single Track) 37:26 [3] 8.42 km (13.5 kph) +137m
slept:8.0

Short midday ride in Palgrave East before 'Bent left for RockstAR.

I missed my non-meat-eating husband so much that I went to the Orangeville Rotary Ribfest for dinner. Yum.

Thursday Jul 19, 2018 #

Note
slept:3.5

Busy getting ready for Untamed New England - this time working at HQ instead of racing!

Wednesday Jul 18, 2018 #

Note
slept:8.0

Tuesday Jul 17, 2018 #

Note
slept:7.0

Monday Jul 16, 2018 #

Note
slept:5.5

Another day helping Mom prepare for her move.

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