Training Log Archive: BashIn the 7 days ending Aug 12, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Paddling (Kayak) 1:49:51 [2] 12.19 km (6.7 kph) +15m
slept:7.0
Running (Trail) 1:05:06 [3] 6.44 km (10:07 / km) +308m 8:10 / km
slept:5.75 shoes: Salomon Speedcross 3 Aqua
Mountain Biking (Bike Trail) 58:55 [2] 14.66 km (14.9 kph) +25m
Note
slept:7.0
Paddling (Canoe) 1:49:00 [2] 7.24 km (4.0 kph) +33m
slept:7.0
Paddling (Canoe) 30:00 [1] 3.0 km (6.0 kph)
slept:5.5