Training Log Archive: BashIn the 7 days ending Mar 24, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Country Road & Trail) 3:12:52 [3] 26.08 km (7:24 / km) +374m 6:54 / km
ahr:136 max:166 slept:9.5 shoes: Salomon SpikeCross - 2nd pair
Note
Note
Running (Trail) 55:56 6.93 km (8:05 / km) +200m 7:04 / km
ahr:144 max:163 slept:6.0 shoes: Salomon Snowcross1 2nd pair
Running (Trail) 1:02:37 8.16 km (7:40 / km) +164m 6:58 / km
ahr:138 max:167 slept:8.0 shoes: Salomon XR Crossmax CS pink/gr
Running (Trail) 1:24:29 11.29 km (7:29 / km) +234m 6:47 / km
ahr:135 max:159 slept:6.5 shoes: Salomon S-Lab Wings 8